Buckwheat Poke

752 kcal
#low sugar #low calorie #diet #Mediterranean diet
Buckwheat Poke finished dish
Ingredients
Main ingredients
  • onion flakes 0.5 serving(s)
  • crab stick 100 g
  • frozen shrimp 100 g
  • Chilgab buckwheat noodles 100 g
  • salad (with dressing) 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 95.03 g 55%
Protein 40.45 g 23%
Fat 16.88 g 22%
Serving size 460g
Cooking steps
  1. 1

    Boil the buckwheat noodles, rinse in cold water, and drain well.

  2. 2

    Slice cucumber, carrot, avocado, and red onion thinly.

  3. 3

    Cut raw salmon or chicken breast into bite-sized pieces.

  4. 4

    Place the cooked buckwheat noodles in a bowl and top with the prepared ingredients.

  5. 5

    Mix soy sauce, lemon juice, and sesame oil to make the sauce and drizzle it on top.

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