Tomato Oatmeal Porridge

Cook 10 min 449 kcal
#tomato porridge #oatmeal recipe #low calorie #diet meal #one meal #easy cooking #nutritious food #brunch #tomato oatmeal #healthy meal
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Ingredients
Main ingredients
  • basil pesto 1 tablespoon
  • quick oats original 35 g
  • whole grain meal pack 100 g
  • olive oil 1 spoon
  • tomato 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.58 g 33%
Protein 27.79 g 25%
Fat 20.86 g 42%
Serving size 280g
Cooking steps
  1. 1

    Finely chop the tomato and onion.

  2. 2

    Heat olive oil in a pot and sauté the onion.

  3. 3

    When the onion becomes translucent, add the tomato and stir-fry.

  4. 4

    Add the oatmeal and water and bring to a boil.

  5. 5

    Season with salt and pepper.

  6. 6

    When the porridge thickens, it's ready to serve.

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