Chicken Tender Gimbap

Difficulty NORMAL 535 kcal
#diet #high protein #low sugar #low carb #low calorie
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Ingredients
Main ingredients
  • Roasted Seaweed for Gimbap 4 g
  • Chicken Tenderloin 149.6 g
  • White Rice 50 g
  • Original Oats-Double Protein 43 g
Seasonings/Sauce
  • Plum Extract 11.1 g
  • Panda Oyster Sauce 8.9 g
  • Sempio Soy Sauce 13.1 ml
  • Sesame Oil 7 g
Nutrition summary
Carbohydrates 56.42 g 43%
Protein 47.81 g 36%
Fat 12.14 g 21%
Serving size 286.7g
Cooking steps
  1. 1

    Slice the chicken tenders thinly.

  2. 2

    Season the chicken tenders with salt and pepper.

  3. 3

    Cook the chicken tenders in a pan.

  4. 4

    Julienne vegetables such as carrots, cucumber, and spinach.

  5. 5

    Beat the eggs and cook into a thin omelet.

  6. 6

    Place a sheet of seaweed on a bamboo mat and spread rice thinly over it.

  7. 7

    Put the cooked chicken tenders, vegetables, and sliced omelet on top.

  8. 8

    Roll up tightly into a gimbap shape.

  9. 9

    Cut into bite-size pieces.

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