Oatmeal Tofu Seaweed Porridge (Seasoned)+

Name: Oatmeal Tofu Seaweed Porridge (Seasoned)+
Total time: 5 min
Yield: 500.5 g
Ingredients: Raw Cabbage 30 g; Korean Grade 1 Soy Tofu 60 g; Rich-Flavor Seaweed for Rice 3.8 g; Jumbo Oat Flakes 40 g; Sesame Oil 1 ml; Concentrated Chicken Stock 5 g; Salt 0.7 g; Water (Bottled) 360 ml

Cook 5 min Difficulty EASY 246 kcal

#oatmeal porridge #tofu dish #seaweed dish #seasoned porridge #diet food #high-protein meal #easy breakfast #one-bowl meal #vegan menu #health food

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Ingredients

Main ingredients

Raw Cabbage 30 g
Korean Grade 1 Soy Tofu 60 g
Rich-Flavor Seaweed for Rice 3.8 g
Jumbo Oat Flakes 40 g

Seasonings/Sauce

Sesame Oil 1 ml
Concentrated Chicken Stock 5 g
Salt 0.7 g
Water (Bottled) 360 ml

Nutrition summary

Carbohydrates 31.08 g 52%

Protein 11.4 g 19%

Fat 7.87 g 29%

Serving size 500.5g

Cooking steps

1

Mix egg, water, crushed seaweed, salt, and stock, then microwave for 2 minutes.
2

Add oatmeal, microwave for 1 more minute, then finish with sesame oil.

Oatmeal Tofu Seaweed Porridge (Seasoned)+

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