Tofu, Fried Tofu, Kimchi, and Tuna Poke Bowl

Name: Tofu, Fried Tofu, Kimchi, and Tuna Poke Bowl
Yield: 295 g
Ingredients: canned tuna 30 g; fried tofu 50 g; sesame oil 5 g; napa cabbage kimchi 20 g; oat rice 120 g; tofu 70 g

478 kcal

#poke bowl #kimchi poke #tuna poke #tofu recipe #fried tofu recipe #Korean rice bowl #healthy meal #diet meal #easy cooking #home-cooked meal

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Ingredients

Main ingredients

canned tuna 30 g
fried tofu 50 g
sesame oil 5 g
napa cabbage kimchi 20 g
oat rice 120 g
tofu 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 60.42 g 50%

Protein 27.63 g 23%

Fat 14.23 g 27%

Serving size 295g

Cooking steps

1

Cut the fried tofu and tofu into bite-sized pieces.
2

Finely chop the kimchi.
3

Drain the oil from the canned tuna and set aside.
4

In a bowl, add tofu, fried tofu, kimchi, tuna, and rice.
5

Season with soy sauce, gochujang, sesame oil, or other sauces as desired.
6

Mix everything evenly, then serve in a bowl.

Tofu, Fried Tofu, Kimchi, and Tuna Poke Bowl

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