Witch Soup [240203]

80 kcal
#Witch Soup #Diet Soup #Detox Soup #Vegetable Soup #Low Calorie #Tomato Soup #Vegan #Easy Recipe #Health Food #Healthy Meal
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Ingredients
Main ingredients
  • Tomato Puree 500g 23.8 g
  • Beef Bone Broth 71.4 g
  • Boiled Broccoli 10 g
  • Boiled Enoki Mushroom 5.9 g
  • Pork Loin 14.2 g
  • Fresh Zucchini 12.1 g
  • Frozen Green Beans 17.6 g
  • Celery 7.1 g
  • Bok Choy 7.1 g
  • Fresh Carrot 14.2 g
  • Oyster Mushroom 9.5 g
  • King Oyster Mushroom 7.6 g
  • Onion 14.7 g
  • Fresh Cabbage 38 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 9.26 g 42%
Protein 6.48 g 29%
Fat 2.82 g 29%
Serving size 253.2g
Cooking steps
  1. 1

    Cut vegetables such as onion, carrot, celery, and broccoli into bite-sized pieces.

  2. 2

    Heat olive oil in a pot and sauté the onions.

  3. 3

    When the onions become translucent, add the remaining vegetables and minced garlic, and cook for 2-3 minutes.

  4. 4

    Add tomatoes (or canned tomatoes) and water, and bring to a boil.

  5. 5

    Season with bay leaves, salt, and pepper, then simmer on low heat for 20–30 minutes.

  6. 6

    Add herbs (basil, oregano, etc.) to taste and simmer once more.

  7. 7

    When all vegetables are cooked through, serve in a bowl to finish.

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