Oatmeal Tofu Seaweed Porridge (Seasoned)

Name: Oatmeal Tofu Seaweed Porridge (Seasoned)
Total time: 5 min
Yield: 468.5 g
Ingredients: Korean Soy Tofu (for frying) 60 g; Rich Seaweed for Rice 3.8 g; Jumbo Oat Flakes 40 g; Concentrated Chicken Stock 4 g; Salt 0.7 g; Water (drinking) 360 ml

Cook 5 min Difficulty EASY 231 kcal

#diet #low sugar #high protein #low calorie #vegan

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Ingredients

Main ingredients

Korean Soy Tofu (for frying) 60 g
Rich Seaweed for Rice 3.8 g
Jumbo Oat Flakes 40 g

Seasonings/Sauce

Concentrated Chicken Stock 4 g
Salt 0.7 g
Water (drinking) 360 ml

Nutrition summary

Carbohydrates 28.31 g 51%

Protein 10.23 g 18%

Fat 7.67 g 31%

Serving size 468.5g

Cooking steps

1

Mix egg, water, seaweed flakes, salt, and stock. Microwave for 2 minutes.
2

Add oatmeal, microwave for 1 minute, then finish with sesame oil.

Oatmeal Tofu Seaweed Porridge (Seasoned)

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