Oat Chicken Porridge 2

Name: Oat Chicken Porridge 2
Total time: 10 min
Yield: 118 g
Ingredients: Bite-size Chicken Breast Black Pepper 85 g; Oatmeal 30 g; Tsuyu Sauce 1 g; Sesame Oil 2 g

Cook 10 min Difficulty EASY 131 kcal

#oatmeal porridge #chicken porridge #diet meal #high protein #easy recipe #low calorie #breakfast #healthy meal #one-bowl meal

Image coming soon

Ingredients

Main ingredients

Bite-size Chicken Breast Black Pepper 85 g
Oatmeal 30 g

Seasonings/Sauce

Tsuyu Sauce 1 g
Sesame Oil 2 g

Nutrition summary

Carbohydrates 6.11 g 19%

Protein 16.98 g 52%

Fat 4.17 g 29%

Serving size 118g

Cooking steps

1

Cut the chicken breast into small pieces.
2

Finely chop the onion and carrot.
3

Add oatmeal and water to a pot and bring to a boil.
4

Add the chicken breast and vegetables.
5

Cook over medium-low heat, stirring occasionally.
6

Season with salt and pepper to taste.
7

Transfer the finished porridge to a bowl.

Oat Chicken Porridge 2

AI 영양사 앤디