Perilla Yogurt

Name: Perilla Yogurt
Total time: 5 min
Yield: 85 g
Ingredients: TruSweet Allulose 5 g; Apple Vinegar 5 ml; Maeil Bio Greek Yogurt Unsweetened Plain 70 g; Ground Perilla Seeds 5 g

Cook 5 min Difficulty EASY 94 kcal

#Low Sugar #High Protein #Low Carb #Low Calorie #Mediterranean Diet

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Ingredients

Main ingredients

TruSweet Allulose 5 g
Apple Vinegar 5 ml
Maeil Bio Greek Yogurt Unsweetened Plain 70 g
Ground Perilla Seeds 5 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 9.97 g 36%

Protein 5.85 g 21%

Fat 5.32 g 43%

Serving size 85g

Cooking steps

1

Finely grind perilla seeds in a blender.
2

Add the ground perilla seeds to plain yogurt and mix well.
3

Top with honey and nuts.

Perilla Yogurt

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