Braised Tofu and Soybean Sprouts

534 kcal
#High Protein #Low Calorie #Vegan
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Ingredients
Main ingredients
  • Tofu 0.5 block
  • Soybean Sprouts 150 g
Seasonings/Sauce
  • Tuna Sauce 10 g
  • Cheongyang Chili Peppers 45 g
  • Minced Garlic 15 teaspoon
  • Dark Soy Sauce 45 ml
  • Gochujang (Korean Chili Paste) 15 tablespoon
  • Cooking Wine 0.3 g
  • Ground Black Pepper 5 g
  • Plum Syrup 0.1 g
  • White Sugar 20 serving
  • Gochugaru (Korean Chili Flakes) 9 spoon
  • Oyster Sauce 10 g
Nutrition summary
Carbohydrates 64.84 g 47%
Protein 35.44 g 25%
Fat 17.24 g 28%
Serving size 549.4g
Cooking steps
  1. 1

    Clean the tofu and soybean sprouts thoroughly.

  2. 2

    Cut the tofu into bite-sized pieces.

  3. 3

    Heat oil in a pan and pan-fry the tofu until golden brown.

  4. 4

    Add the soybean sprouts to the pan and stir-fry together with the tofu.

  5. 5

    Add the seasonings and simmer over medium heat.

  6. 6

    Adjust the seasoning to taste and finish.

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