Tofu Rice

Name: Tofu Rice
Total time: 10 min
Yield: 316 g
Ingredients: Ground Black Pepper 1 g; Minced Garlic 10 teaspoon; Rolled Oats 30 g; Low Sugar Oyster Sauce 15 g; Tofu 260 g

Kana

Cook 10 min Difficulty EASY 401 kcal

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Ingredients

Main ingredients

Ground Black Pepper 1 g
Minced Garlic 2 teaspoon
Rolled Oats 30 g
Low Sugar Oyster Sauce 15 g
Tofu 260 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.95 g 36%

Protein 28.91 g 28%

Fat 16.08 g 35%

Serving size 316g

Cooking steps

1

Dice the tofu into small cubes.
2

Finely chop the carrot and onion.
3

Heat up a pan, add cooking oil, and fry the tofu until golden.
4

Add the chopped carrot and onion to the tofu and stir-fry together.
5

Season with soy sauce, sesame oil, and salt.
6

Place the stir-fried tofu and vegetables over rice and mix well.

Tofu Rice

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