Grilled Codfish

Name: Grilled Codfish
Yield: 210 g
Ingredients: Green Onion 30 g; Stir-fried Onion 50 g; Minced Garlic 10 g; Frozen Atlantic Cod Fillet (TORSKRYGG) 120 g

135 kcal

#Grilled Codfish #Fish Dish #Grilled Dish #Korean Cuisine #Low Calorie #Healthy Food #Special Recipe #Codfish Recipe #Easy Recipe #Home Cooking

Image coming soon

Ingredients

Main ingredients

Green Onion 30 g
Stir-fried Onion 50 g
Minced Garlic 10 g
Frozen Atlantic Cod Fillet (TORSKRYGG) 120 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 10.68 g 30%

Protein 21.89 g 61%

Fat 1.5 g 9%

Serving size 210g

Cooking steps

1

Clean the codfish thoroughly and remove excess moisture.
2

Season with salt and pepper.
3

Heat some cooking oil in a pan over medium heat.
4

Grill the codfish on both sides until golden brown.
5

Place the grilled codfish on a plate and finish with a drizzle of lemon juice or a sprinkle of parsley.

Grilled Codfish

AI 영양사 앤디