Tuna, Onion, Tomato Oatmeal Porridge

Name: Tuna, Onion, Tomato Oatmeal Porridge
Yield: 405 g
Ingredients: Cherry Tomato 240 each; Oatmeal 30 g; Onion 50 g; Lean Tuna 85 g

279 kcal

#Tuna Porridge #Oatmeal Recipe #Tomato Dish #Diet Meal #High Protein Low Calorie #Onion Tuna Combo #Healthy Food #One Bowl Meal #Easy Cooking #Low Carb

Tuna, Onion, Tomato Oatmeal Porridge finished dish

Ingredients

Main ingredients

Cherry Tomato 20 each
Oatmeal 30 g
Onion 50 g
Lean Tuna 85 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 21.71 g 30%

Protein 20.24 g 28%

Fat 13.95 g 43%

Serving size 405g

Cooking steps

1

Finely chop the onion.
2

Add olive oil to a pan and sauté the onion.
3

When the onion becomes translucent, add tuna and sauté together.
4

Dice the tomatoes and add to the pan, cooking until soft.
5

Add oatmeal and water, stirring well while bringing to a boil.
6

Once the porridge thickens, season with salt to taste.
7

Transfer to a bowl and serve.

Tuna, Onion, Tomato Oatmeal Porridge

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