Brown Rice Konjac Rice

Cook 10 min Difficulty EASY 451 kcal
#Brown Rice Konjac Rice #Konjac Rice #Diet Food #Low Calorie #Low Carb #Brown Rice #Healthy Meal #Meal Management #Calorie Control #Konjac Dish
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Ingredients
Main ingredients
  • Rice-shaped Konjac 200 g
  • Brown Rice 250 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 99.05 g 88%
Protein 8.71 g 8%
Fat 2.08 g 4%
Serving size 450g
Cooking steps
  1. 1

    Rinse the brown rice thoroughly and soak it in water for about 30 minutes.

  2. 2

    Cut the konjac into small pieces, then blanch in boiling water for 2 minutes.

  3. 3

    Put the soaked brown rice and blanched konjac into a pot or rice cooker.

  4. 4

    Add a pinch of salt according to your preference.

  5. 5

    Pour in the appropriate amount of water for the brown rice and cook.

  6. 6

    Once cooked, mix the rice well and serve in a bowl.

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