Tofu, Fried Tofu, Kimchi & Tuna Poke

Name: Tofu, Fried Tofu, Kimchi & Tuna Poke
Yield: 274 g
Ingredients: Canned Tuna 30 g; Fried Tofu 40 g; Sesame Oil 1 g; Napa Cabbage Kimchi 3 g; Oat Rice 100 g; Tofu 100 g

435 kcal

#Low Carb #High Protein #Low Sugar #Low Calorie

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Ingredients

Main ingredients

Canned Tuna 30 g
Fried Tofu 40 g
Sesame Oil 1 g
Napa Cabbage Kimchi 3 g
Oat Rice 100 g
Tofu 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 50.51 g 46%

Protein 27.85 g 26%

Fat 13.53 g 28%

Serving size 274g

Cooking steps

1

Cut tofu, fried tofu, kimchi, and canned tuna into bite-sized pieces.
2

Lightly pan-fry the tofu and fried tofu, then let them cool.
3

Place the tofu, fried tofu, kimchi, and tuna in a bowl.
4

Add your preferred sauce to finish.

Tofu, Fried Tofu, Kimchi & Tuna Poke

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