Chicken Breast Vegetable Fried Rice

293 kcal
#chicken breast #fried rice #diet meal #high-protein recipe #easy cooking #healthy food #low-fat dish #one-bowl meal
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Ingredients
Main ingredients
  • green onion 10 g
  • button mushroom 1 pc
  • shiitake mushroom 15 g
  • bok choy 20 g
  • mung bean sprouts 10 g
  • fresh carrot 80 g
  • blanched broccoli 50 g
  • black pepper chicken breast 1 pack
Seasonings/Sauce
  • low-sugar oyster sauce 100 portion
  • olive oil 10 spoon
Nutrition summary
Carbohydrates 31.15 g 35%
Protein 30.78 g 35%
Fat 12.04 g 30%
Serving size 418g
Cooking steps
  1. 1

    Cut chicken breast and vegetables into bite-sized pieces.

  2. 2

    Heat a pan and add cooking oil.

  3. 3

    Add the chicken breast and cook over medium heat.

  4. 4

    Add the vegetables (carrot, onion, bell pepper, etc.) and stir-fry.

  5. 5

    Add rice and stir-fry with the vegetables and chicken breast.

  6. 6

    Season with soy sauce, salt, and pepper.

  7. 7

    Mix everything evenly while stir-frying, then plate to serve.

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