Oatmeal Tuna Seaweed Porridge (Seasoned)

Name: Oatmeal Tuna Seaweed Porridge (Seasoned)
Total time: 5 min
Yield: 533.5 g
Ingredients: Soft Tofu for Pan-frying 50 g; Chunk Tuna 75 g; Thick Seaweed Flakes for Rice 3.8 g; Jumbo Oat Flakes 40 g; Concentrated Chicken Stock 4 g; Salt 0.7 g; Water (Bottled) 360 ml

Cook 5 min Difficulty EASY 358 kcal

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Ingredients

Main ingredients

Soft Tofu for Pan-frying 50 g
Chunk Tuna 75 g
Thick Seaweed Flakes for Rice 3.8 g
Jumbo Oat Flakes 40 g

Seasonings/Sauce

Concentrated Chicken Stock 4 g
Salt 0.7 g
Water (Bottled) 360 ml

Nutrition summary

Carbohydrates 29.55 g 34%

Protein 24.01 g 27%

Fat 15.12 g 39%

Serving size 533.5g

Cooking steps

1

Mix water, tofu, tuna, seaweed flakes, salt, and stock, then microwave for 4 minutes.
2

Add oatmeal, mix, and microwave for 30 seconds.

Oatmeal Tuna Seaweed Porridge (Seasoned)

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