Oatmeal Tuna Porridge

Name: Oatmeal Tuna Porridge
Yield: 400 g
Ingredients: green onion 50 g; fresh carrot 20 g; fresh egg 55 piece; mild tuna 50 g; white rice 210 bowl; oatmeal 10 g; beef bouillon powder 4 g; salt 1 g

569 kcal

#low sugar #high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

green onion 50 g
fresh carrot 20 g
fresh egg 1 piece
mild tuna 50 g
white rice 1 bowl
oatmeal 10 g

Seasonings/Sauce

beef bouillon powder 4 g
salt 1 g

Nutrition summary

Carbohydrates 93.24 g 65%

Protein 25.18 g 18%

Fat 10.7 g 17%

Serving size 400g

Cooking steps

1

Finely chop the onion.
2

Add the tuna and chopped onion to a pot and sauté.
3

Add oatmeal and water, then bring to a boil.
4

Season with salt to taste.
5

When the porridge thickens, transfer to a bowl and serve.

Oatmeal Tuna Porridge

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