Oatmeal Chicken Egg Porridge

Name: Oatmeal Chicken Egg Porridge
Total time: 10 min
Yield: 159 g
Ingredients: Quick Oatmeal 30 g; Olive Oil 10 spoon; Chicken Tenderloin 50 g; Raw Egg 55 ea; Perilla Oil 14 tablespoon

Cook 10 min 462 kcal

#Oatmeal Porridge #Chicken Breast Dish #Egg Porridge #Diet Meal #High-Protein Recipe #Convenient Meal #Breakfast #Healthy Porridge #Protein Meal

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Ingredients

Main ingredients

Quick Oatmeal 30 g
Olive Oil 1 spoon
Chicken Tenderloin 50 g
Raw Egg 1 ea
Perilla Oil 1 tablespoon

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 22.24 g 19%

Protein 22.23 g 19%

Fat 31.25 g 61%

Serving size 159g

Cooking steps

1

Shred the chicken breast into small pieces and set aside.
2

Crack the egg into a bowl and beat it.
3

Put oatmeal, chicken breast, and water into a saucepan and bring to a boil.
4

Reduce to low heat, slowly pour in the beaten egg while stirring.
5

Season with salt, and once it thickens, it's ready.

Oatmeal Chicken Egg Porridge

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