Oatmeal Chicken Egg Porridge~

Name: Oatmeal Chicken Egg Porridge~
Total time: 10 min
Yield: 204 g
Ingredients: Quick Oatmeal 15 g; Olive Oil 20 spoon; Chicken Tenderloin 100 g; Raw Egg 55 pcs; Perilla Oil 14 tablespoon

Cook 10 min 555 kcal

#Oatmeal Porridge #Chicken Porridge #Egg Porridge #High Protein Meal #Diet Meal #Breakfast #Easy Recipe #Low Calorie #Healthy Meal Plan #Single Meal

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Ingredients

Main ingredients

Quick Oatmeal 15 g
Olive Oil 2 spoon
Chicken Tenderloin 100 g
Raw Egg 1 pcs
Perilla Oil 1 tablespoon

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 12.34 g 9%

Protein 31.71 g 23%

Fat 40.83 g 68%

Serving size 204g

Cooking steps

1

Cut the chicken breast into small pieces.
2

Beat the egg and set aside.
3

Soak the oatmeal in water.
4

In a pot, add the chicken breast, oatmeal, and water, then bring to a boil.
5

Once the ingredients are cooked, add the egg and stir as it cooks.
6

Season to taste and serve in a bowl.

Oatmeal Chicken Egg Porridge~

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