Tuna Egg Fried Rice

631 kcal
#tuna fried rice #egg fried rice #fried rice #one-bowl meal #easy recipe #tuna recipe #egg recipe #lunch menu #super simple recipe
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Ingredients
Main ingredients
  • soy sauce 0.1 tablespoon
  • olive oil 0.8 spoon
  • fresh eggs 2 pcs
  • tuna (meat only) 70 g
  • mixed grain rice 0.8 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 54.96 g 35%
Protein 36.07 g 23%
Fat 29.32 g 42%
Serving size 366g
Cooking steps
  1. 1

    Drain the oil from the canned tuna and set aside.

  2. 2

    Beat the eggs in a bowl, add a pinch of salt, and mix well.

  3. 3

    Finely chop the green onions and prepare them.

  4. 4

    Heat some cooking oil in a pan and stir-fry the green onions to bring out the aroma.

  5. 5

    Add the eggs and scramble them in the pan.

  6. 6

    Add the rice and stir-fry, mixing everything evenly.

  7. 7

    Add the tuna and stir-fry over high heat, adjusting the seasoning to taste.

  8. 8

    Season with soy sauce and pepper.

  9. 9

    Serve the finished fried rice in a bowl.

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