Chicken Breast Stir-Fry with Bean Sprouts

Name: Chicken Breast Stir-Fry with Bean Sprouts
Total time: 20 min
Yield: 228 g
Ingredients: Chicken tenderloin 100 g; Bean sprout 100 g; Chili powder 3 spoon; Olive oil 10 spoon; Oyster sauce 10 g; Minced garlic 5 teaspoon

Cook 20 min Difficulty EASY 242 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

Chicken tenderloin 100 g
Bean sprout 100 g

Seasonings/Sauce

Chili powder 3 spoon
Olive oil 10 spoon
Oyster sauce 10 g
Minced garlic 5 teaspoon

Nutrition summary

Carbohydrates 6.56 g 11%

Protein 26.94 g 45%

Fat 11.55 g 44%

Serving size 228g

Cooking steps

1

Sauté garlic in olive oil
2

Shred chicken breast, add to pan and stir-fry further, then add bean sprouts
3

Add 1 tablespoon of oyster sauce and mix
4

Finish with a sprinkle of chili powder

Chicken Breast Stir-Fry with Bean Sprouts

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