Oatmeal Omelet

Cook 10 min Difficulty EASY 487 kcal
#diet #high-protein #low-carb #low-calorie
Oatmeal Omelet finished dish
Ingredients
Main ingredients
  • Mozzarella Cheese (Shredded) 80 g
  • Fresh Eggs 2 pcs
  • Chicken Breast 50 g
  • Oatmeal 30 g
Seasonings/Sauce
  • Beef Bouillon (Dashida) 2 g
  • Water (Drinking Water) 80 ml
  • Tomato Ketchup 10 g
Nutrition summary
Carbohydrates 17.14 g 14%
Protein 47.32 g 40%
Fat 24.18 g 46%
Serving size 362g
Cooking steps
  1. 1

    Soak the oatmeal in milk or water.

  2. 2

    Beat the eggs and mix with the oatmeal.

  3. 3

    Season with salt and pepper.

  4. 4

    Add olive oil to a pan and pour in the mixture.

  5. 5

    Cook on medium-low heat until golden on both sides.

  6. 6

    Transfer the cooked omelet to a plate.

AI 채팅 아이콘