Egg in Hell

570 kcal
#low-carb #high-protein #Mediterranean diet
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Ingredients
Main ingredients
  • fresh egg 3 piece
  • frozen shrimp 100 g
  • triple shred pizza cheese 60 g
  • minced garlic 1 teaspoon
  • king oyster mushroom 25 g
  • onion 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.3 g 15%
Protein 57.31 g 40%
Fat 28.36 g 45%
Serving size 455g
Cooking steps
  1. 1

    Chop onion and garlic

  2. 2

    Add olive oil to a pan and sauté the onion and garlic

  3. 3

    Add chopped tomatoes and salt, then bring to a simmer

  4. 4

    Crack eggs over the sauce

  5. 5

    Cover with a lid and cook until the eggs are done

  6. 6

    Season with salt, pepper, and sprinkle parsley

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