Braised Tuna, Potato & Tofu

685 kcal
#Braised Tuna #Braised Potato #Braised Tofu #Braised Tuna Potato Tofu #Side Dish #Easy Recipe #Home-cooked Meal #Rice Side Dish #Canned Tuna Recipe #Korean Food
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Ingredients
Main ingredients
  • Tofu 1 ea
  • Canned Tuna 100 g
  • Steamed Potato 1 ea
Seasonings/Sauce
  • Brewed Soy Sauce 15 g
  • Gochugaru (Korean Chili Flakes) 6 tbsp
Nutrition summary
Carbohydrates 46.04 g 27%
Protein 73.6 g 43%
Fat 22.25 g 30%
Serving size 701g
Cooking steps
  1. 1

    Cut potatoes and tofu into bite-sized pieces.

  2. 2

    Chop the onion and green onion into small pieces.

  3. 3

    Add cooking oil to a pan and stir-fry the potatoes.

  4. 4

    When the potatoes are half-cooked, add onion and tofu and continue stir-frying.

  5. 5

    Add drained canned tuna and stir-fry together.

  6. 6

    Add soy sauce, gochugaru (Korean chili flakes), minced garlic, oligosaccharide, and water, then bring to a boil.

  7. 7

    Simmer over medium-low heat until the sauce is thickened.

  8. 8

    Add green onion, mix one more time, and transfer to a plate.

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