Grilled Tofu-120 (Nature Dream)

134 kcal
#Grilled Tofu #Nature Dream #Protein #Vegan #Vegetarian #Easy Recipe #Diet #Tofu Recipe #Brunch #Healthy Food
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Ingredients
Main ingredients
  • Anchor Unsalted Butter 2 g
  • Korean Soybean Tofu for Pan-frying 120 g
Seasonings/Sauce
  • Brewed Vinegar 2 ml
  • Chili Powder 0.5 g
  • Panda Oyster Sauce 4 g
  • Brewed Soy Sauce 701 5 g
  • Green Onion 7 g
Nutrition summary
Carbohydrates 5.55 g 17%
Protein 9.41 g 28%
Fat 8.28 g 55%
Serving size 140.5g
Cooking steps
  1. 1

    Cut the tofu into 1cm thick slices.

  2. 2

    Remove excess moisture from the tofu using a paper towel.

  3. 3

    Add cooking oil to a pan and preheat over medium heat.

  4. 4

    Place the tofu in the pan and grill both sides until golden brown.

  5. 5

    Season with soy sauce or salt.

  6. 6

    Arrange the finished grilled tofu on a plate.

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