Chicken and Tofu Rice Bowl

Name: Chicken and Tofu Rice Bowl
Total time: 20 min
Yield: 300 g
Ingredients: Multigrain rice 100 g; Green onion 20 g; Tofu 115 g; Grilled chicken 50 g; Panda Oyster Sauce 15 g

A rice bowl made with chicken, tofu, green onion, and oyster sauce.

Cook 20 min Difficulty EASY 402 kcal

#high-protein #low-calorie #diet

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Ingredients

Main ingredients

Multigrain rice 100 g
Green onion 20 g
Tofu 115 g
Grilled chicken 50 g

Seasonings/Sauce

Panda Oyster Sauce 15 g

Nutrition summary

Carbohydrates 40.05 g 40%

Protein 30.91 g 31%

Fat 12.52 g 28%

Serving size 300g

Cooking steps

1

Stir-fry the chicken, tofu, and green onion together.
2

When they're partially cooked, add the rice and half a spoon of oyster sauce and stir-fry them together.

Chicken and Tofu Rice Bowl

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