Lettuce Tuna Bowl

Name: Lettuce Tuna Bowl
Yield: 530 g
Ingredients: Hetban Brown Rice & Barley Konjac Rice 150 개; olive oil 10 spoon; raw egg 55 piece; tuna extract 10 g; oyster sauce 5 g; Dongwon Tuna Light Standard 150 g; fresh cabbage 150 g

600 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Hetban Brown Rice & Barley Konjac Rice 1 개
olive oil 1 spoon
raw egg 1 piece
tuna extract 10 g
oyster sauce 5 g
Dongwon Tuna Light Standard 150 g
fresh cabbage 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 52.37 g 34%

Protein 31.44 g 20%

Fat 31.51 g 46%

Serving size 530g

Cooking steps

1

Wash the lettuce thoroughly and cut it into bite-sized pieces.
2

Drain the oil from the canned tuna using a strainer.
3

Place the lettuce on top of the rice.
4

Add the tuna on top of the lettuce.
5

Drizzle low-sodium soy sauce over it to taste.

Lettuce Tuna Bowl

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