Home-Style Tofu Warm Bowl

579 kcal
#tofu dish #healthy food #warm bowl #diet #low carb #vegetarian #one-bowl meal #brunch #easy recipe
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Ingredients
Main ingredients
  • Leaf Lettuce 6 g
  • Onion Flakes 20 g
  • Dongwon Golden Sweet Corn 30 g
  • Boiled Egg 1 pcs
  • Tofu 0.3 block
  • Brown Rice 0.3 bowl
  • Oat Rice 0.3 bowl
Seasonings/Sauce
  • Water (Bottled) 1 ml
Nutrition summary
Carbohydrates 64.32 g 45%
Protein 27.27 g 19%
Fat 23.19 g 36%
Serving size 363g
Cooking steps
  1. 1

    Cut the tofu into bite-sized pieces.

  2. 2

    Slice vegetables (such as carrots and broccoli) into easy-to-eat pieces.

  3. 3

    Heat oil in a pan and pan-fry the tofu pieces until golden.

  4. 4

    Add the vegetables and stir-fry together.

  5. 5

    Season with soy sauce, oligosaccharide (or alternative sweetener), etc.

  6. 6

    Place the tofu and vegetables in a bowl and serve.

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