Pumpkin Eggslut

292 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Mozzarella Pizza Cheese 30 g
  • Tomato Sauce 20 g
  • Boiled Egg 2 ea
  • Roasted Pumpkin 210 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 19.95 g 27%
Protein 21.98 g 30%
Fat 14.41 g 44%
Serving size 350g
Cooking steps
  1. 1

    Cut the pumpkin in half and remove the seeds.

  2. 2

    Place the pumpkin in a steamer and steam for 15 minutes.

  3. 3

    Scoop out the inside of the pumpkin with a spoon.

  4. 4

    In a bowl, mix the steamed pumpkin, eggs, salt, and pepper.

  5. 5

    Pour the mixture into a small mug or oven-safe dish.

  6. 6

    Cook in a bain-marie or microwave for 2–3 minutes.

  7. 7

    Top with parsley or cheese to finish.

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