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Kale Banana Apple 1/4

4 kale leaves, 1 banana, 1/4 apple

Difficulty EASY 51 kcal
#kale juice #banana smoothie #apple juice #green smoothie #detox juice #healthy drink #diet #vegetable juice #morning drink #vitamin
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Ingredients
Main ingredients
  • apple 0.3 pcs
  • kale 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 12.39 g 83%
Protein 1.17 g 8%
Fat 0.6 g 9%
Serving size 115g
Cooking steps
  1. 1

    Wash the kale thoroughly and cut into bite-sized pieces

  2. 2

    Peel the banana and cut into suitable pieces

  3. 3

    Chop 1/4 apple into small pieces with the skin on

  4. 4

    Put all the ingredients into a blender

  5. 5

    Add 100ml of water and blend until smooth

  6. 6

    Pour into a cup and drink immediately

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