Black Bean Soy Milk

Cook 30 min Difficulty EASY 535 kcal
#black bean soy milk #homemade soy milk #vegan drink #protein food #diet #bean recipe #plant-based beverage #healthy food #breakfast
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Ingredients
Main ingredients
  • Salt 1 g
  • Stevia Sugar (+) 10 g
  • Black Beans 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 93.66 g 71%
Protein 33.6 g 25%
Fat 2.13 g 4%
Serving size 161g
Cooking steps
  1. 1

    Rinse the black beans thoroughly and soak them for at least 8 hours.

  2. 2

    Discard the soaking water and rinse the beans again.

  3. 3

    Place the black beans in a pot with plenty of water and boil them.

  4. 4

    Drain the boiled beans and let them cool.

  5. 5

    Blend the boiled black beans with water until smooth.

  6. 6

    Strain the blended mixture for a silky texture.

  7. 7

    Pour the strained soy milk into a pot and cook over medium heat for 5 minutes, stirring constantly.

  8. 8

    Add salt or honey to taste and serve.

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