Oatmeal Egg Porridge (Self)

Name: Oatmeal Egg Porridge (Self)
Total time: 5 min
Yield: 307 g
Ingredients: Raw Egg 55 ea; Oatmeal 30 g; Sesame Oil 6 g; Water (drinking water) 200 ml; Tuna Sauce 8 g; Dark Soy Sauce 8 g

Cook 5 min Difficulty EASY 262 kcal

#diet #low carb #high protein #low calorie #intermittent fasting

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Ingredients

Main ingredients

Raw Egg 1 ea
Oatmeal 30 g

Seasonings/Sauce

Sesame Oil 6 g
Water (drinking water) 200 ml
Tuna Sauce 8 g
Dark Soy Sauce 8 g

Nutrition summary

Carbohydrates 25.09 g 37%

Protein 12.31 g 18%

Fat 13.55 g 45%

Serving size 307g

Cooking steps

1

Add oatmeal and water to a pot.
2

Boil the oatmeal over medium heat for 3-5 minutes.
3

Beat the egg and add it to the pot while stirring.
4

Continue cooking for another 1-2 minutes until it becomes soft and creamy.
5

Season with salt or other preferred seasonings.

Oatmeal Egg Porridge (Self)

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