Overnight Oats

Name: Overnight Oats
Yield: 343 g
Ingredients: banana 75 piece; blueberry 30 serving (10 berries); cherry tomato 84 piece; low-fat milk 54 paper cup; oatmeal 50 g; Greek yogurt 50 piece

224 kcal

#overnight oats #oatmeal #breakfast #diet #healthy food #easy recipe #quick meal #meal replacement #no oven #vegetarian

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Ingredients

Main ingredients

banana 0.5 piece
blueberry 1.5 serving (10 berries)
cherry tomato 7 piece
low-fat milk 0.3 paper cup
oatmeal 50 g
Greek yogurt 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.63 g 56%

Protein 12.23 g 20%

Fat 6.41 g 24%

Serving size 343g

Cooking steps

1

Combine oats and milk in a bowl and mix well.
2

Add chia seeds, honey, yogurt, etc., and mix again.
3

Cover with a lid and refrigerate for at least 6 hours.
4

Top with nuts, fruits, etc. before eating.

Overnight Oats

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