Braised Chicken Drumettes (Stew)

782 kcal
#High Protein
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Ingredients
Main ingredients
  • Jeju Sea Angel Noodles 200 g
  • Fresh Garlic 15 g
  • Green Onion 100 g
  • Fresh Carrot 20 g
  • Onion 80 g
  • Chicken Drumettes (Leg) 260 g
Seasonings/Sauce
  • Black Pepper 0.5 g
  • Allulose (Sugar-Free) 5 g
  • Minced Garlic 5 g
  • Lee Kum Kee Premium Oyster Sauce 5 g
  • Our Wheat Safe Black Bean Paste 5 g
  • Brewed Soy Sauce 701 25 g
  • Allulose Powder 15 g
  • Nature Dream Cold-Pressed Rapeseed Oil 7 ml
Nutrition summary
Carbohydrates 52.98 g 25%
Protein 77.52 g 36%
Fat 37.11 g 39%
Serving size 742.5g
Cooking steps
  1. 1

    Marinate chicken drumettes in milk for 30 minutes.

  2. 2

    Sauté whole garlic in cooking oil, then brown the chicken drumettes.

  3. 3

    Add allulose powder, soy sauce, black bean paste, oyster sauce, and one tablespoon of cooking ginger.

  4. 4

    When the mixture thickens, add one cup of water and vegetables (+ Cheongyang chili pepper).

  5. 5

    Once vegetables are cooked, add minced garlic, liquid allulose, and black pepper.

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