Soy Milk Noodles with Tuna Version

Name: Soy Milk Noodles with Tuna Version
Yield: 470 g
Ingredients: Minced garlic 5 teaspoon; Fresh carrot 30 g; Bean sprouts 50 g; Onion 30 g; Fresh cabbage 70 serving; Chicken breast 100 g; Katsuobushi (dried bonito flakes) 5 g; Earth Plant-Based Silky Soy Milk Noodles 150 serving; Low-sugar oyster sauce 30 g

Difficulty NORMAL 270 kcal

#low-carb #high-protein #low-sugar #low-calorie

Image coming soon

Ingredients

Main ingredients

Minced garlic 1 teaspoon
Fresh carrot 30 g
Bean sprouts 50 g
Onion 30 g
Fresh cabbage 1 serving
Chicken breast 100 g
Katsuobushi (dried bonito flakes) 5 g
Earth Plant-Based Silky Soy Milk Noodles 1 serving

Seasonings/Sauce

Low-sugar oyster sauce 30 g

Nutrition summary

Carbohydrates 35.35 g 47%

Protein 34.05 g 45%

Fat 2.69 g 8%

Serving size 470g

Cooking steps

1

Prepare the soy milk noodles and tuna.
2

Boil the soy milk noodles for 2 minutes, then rinse with cold water.
3

Heat olive oil in a pan and sauté the garlic.
4

Add the tuna and lightly fry.
5

Add the soy milk noodles to the pan and pour in soy milk, mixing everything together.
6

Season with soy sauce and pepper to taste.
7

Plate and garnish with parsley.

Soy Milk Noodles with Tuna Version

AI 영양사 앤디