Konjac Egg Rice

Name: Konjac Egg Rice
Yield: 373.5 g
Ingredients: olive oil 10 spoon; chili powder 6 spoon; fried egg (excluding salt) 95 g; brown rice blend 62.5 serving; fermented konjac noodles 200 pack

360 kcal

#diet #low carb #low calorie #high protein

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Ingredients

Main ingredients

olive oil 1 spoon
chili powder 2 spoon
fried egg (excluding salt) 95 g
brown rice blend 0.5 serving
fermented konjac noodles 1 pack

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.04 g 34%

Protein 14.87 g 16%

Fat 20.8 g 50%

Serving size 373.5g

Cooking steps

1

Chop the konjac into small pieces.
2

Beat the eggs and prepare them.
3

Stir-fry the konjac in a pan.
4

Pour the eggs over the konjac and scramble.
5

Season with salt and pepper.
6

Mix in vegetables as desired.

Konjac Egg Rice

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