School Beef Sandwich

Name: School Beef Sandwich
Yield: 326 g
Ingredients: Onion 100 g; Lettuce 50 serving; Grilled Beef 100 g; Whole Wheat Bread 66 slice; Mayonnaise 10 g

480 kcal

#high protein #low sugar

Image coming soon

Ingredients

Main ingredients

Onion 100 g
Lettuce 1 serving
Grilled Beef 100 g
Whole Wheat Bread 2 slice

Seasonings/Sauce

Mayonnaise 10 g

Nutrition summary

Carbohydrates 114.95 g 53%

Protein 46.14 g 21%

Fat 25.12 g 26%

Serving size 326g

Cooking steps

1

Slice the beef thinly.
2

Julienne the onion and cucumber.
3

Grill the beef in a pan and season with salt and pepper.
4

Spread mayonnaise on a slice of bread.
5

Place the grilled beef and vegetables on the bread.
6

Cover with another slice of bread to complete the sandwich.

School Beef Sandwich

AI 영양사 앤디