Kale Smoothie

Name: Kale Smoothie
Yield: 390 ml
Ingredients: Coconut water 130 ml; Fresh cucumber 20 g; Steamed cabbage 40 g; Squeezed lemon juice 5 ml; Celery 30 g; Apple 125 개; Kale 40 인분

130 kcal

#diet #vegan #low-calorie

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Ingredients

Main ingredients

Coconut water 130 ml
Fresh cucumber 20 g
Steamed cabbage 40 g
Squeezed lemon juice 5 ml
Celery 30 g
Apple 0.5 개
Kale 1 인분

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 32.74 g 87%

Protein 2.38 g 6%

Fat 1.04 g 6%

Serving size 390ml

Cooking steps

1

Wash and prepare the kale thoroughly.
2

Peel and slice the banana.
3

Put all the ingredients into a blender.
4

Blend until smooth and pour into a cup.

Kale Smoothie

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