Wrap the tofu in a kitchen towel to remove excess moisture.
Crumble the tofu into small pieces.
Finely chop the carrot and green onion.
Heat cooking oil in a pan and stir-fry the green onion and carrot.
Add the tofu and stir-fry together.
Season with salt and pepper.
Add the rice and stir-fry, mixing evenly with the tofu and other ingredients.
Place the finished tofu rice in a bowl.