Tofu Rice

589 kcal
#Low Carb #High Protein #Low Calorie #Diet #Vegan
Tofu Rice finished dish
Ingredients
Main ingredients
  • Fresh Egg 2 pcs
  • Tofu 0.5 block
  • Green Onion 80 g
  • Onion 80 g
Seasonings/Sauce
  • Olive Oil 10 spoon
  • Sesame Oil 5 g
  • Soy Sauce 100 times
Nutrition summary
Carbohydrates 33.29 g 23%
Protein 45.95 g 31%
Fat 29.89 g 46%
Serving size 610g
Cooking steps
  1. 1

    Wrap the tofu in a kitchen towel to remove excess moisture.

  2. 2

    Crumble the tofu into small pieces.

  3. 3

    Finely chop the carrot and green onion.

  4. 4

    Heat cooking oil in a pan and stir-fry the green onion and carrot.

  5. 5

    Add the tofu and stir-fry together.

  6. 6

    Season with salt and pepper.

  7. 7

    Add the rice and stir-fry, mixing evenly with the tofu and other ingredients.

  8. 8

    Place the finished tofu rice in a bowl.

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