Stir-fried Silky Soy Noodles with Tuna

Difficulty NORMAL 308 kcal
#Low-carb #High-protein #Low-calorie
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Ingredients
Main ingredients
  • King oyster mushroom 35 g
  • Drained tuna 100 g
  • Minced garlic 1 티스푼
  • Fresh carrot 30 g
  • Bean sprouts 50 g
  • Onion 40 g
  • Fresh cabbage 70 g
  • Katsuobushi (bonito flakes) 10 g
  • Plant-based diet silky soy noodles 1 회분
Seasonings/Sauce
  • Low-sugar oyster sauce 10 g
Nutrition summary
Carbohydrates 37.43 g 44%
Protein 37.34 g 44%
Fat 4.74 g 12%
Serving size 500g
Cooking steps
  1. 1

    Mix the soy milk and eggs thoroughly.

  2. 2

    Blanch the tofu noodles in boiling water, then drain.

  3. 3

    Heat olive oil in a pan and sauté minced garlic.

  4. 4

    Add tuna and stir-fry, seasoning with salt and pepper.

  5. 5

    Add the tofu noodles and the soy milk egg mixture to the pan and stir-fry together.

  6. 6

    When the ingredients are well combined, transfer to a plate.

  7. 7

    Finish with chopped scallions and black pepper.

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