Sandwich 2

Name: Sandwich 2
Yield: 226.1 g
Ingredients: Fresh Cabbage 20 g; Fresh Carrot 12 g; Pan-fried Egg 60 g; Romaine Lettuce 25 g; Oasis Antibiotic-free Lean Sliced Ham 10 g; Tangzhong Whole Wheat Bread 80 g; My Normal Mayonnaise 7 g; Heinz Tomato Ketchup 5 g; Honey 2.1 spoon; Heinz Yellow Mustard 5 g

Difficulty NORMAL 435 kcal

#high protein #low calorie #diet

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Ingredients

Main ingredients

Fresh Cabbage 20 g
Fresh Carrot 12 g
Pan-fried Egg 60 g
Romaine Lettuce 25 g
Oasis Antibiotic-free Lean Sliced Ham 10 g
Tangzhong Whole Wheat Bread 80 g

Seasonings/Sauce

My Normal Mayonnaise 7 g
Heinz Tomato Ketchup 5 g
Honey 2.1 spoon
Heinz Yellow Mustard 5 g

Nutrition summary

Carbohydrates 49.57 g 45%

Protein 19.56 g 18%

Fat 17.72 g 37%

Serving size 226.1g

Cooking steps

1

Cut off the edges of the bread slices.
2

Shred the chicken breast and set aside.
3

Slice the tomatoes and lettuce thinly.
4

Place the vegetables and chicken breast on top of the bread.
5

Drizzle mustard sauce and cover with another slice of bread.

Sandwich 2

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