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Onao

Difficulty EASY 214 kcal
#Onao #unique vegetable #stir-fry #healthy food #easy recipe #diet food #vegan #vegetarian #low-calorie #Korean food
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Ingredients
Main ingredients
  • Almond Breeze Protein 90 ml
  • Hoodies Greek Yogurt 70 g
  • Chia Seeds 10 g
  • Oats (Oatmeal) 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.62 g 49%
Protein 10.5 g 19%
Fat 7.46 g 31%
Serving size 190g
Cooking steps
  1. 1

    Wash Onao thoroughly.

  2. 2

    Cut into bite-sized pieces.

  3. 3

    Add oil to a pan.

  4. 4

    Place Onao in the pan and sauté over medium heat.

  5. 5

    Season with salt or soy sauce to taste.

  6. 6

    Transfer to a plate and serve.

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