Tofu Vegetable Fried Rice

Vegetable fried rice made with tofu instead of rice

Cook 30 min Difficulty NORMAL 434 kcal
#diet #low-carb #high-protein #low-calorie #vegan
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Ingredients
Main ingredients
  • Multigrain Rice 70 g
  • Fresh Cabbage 10 g
  • Fresh Carrot 10 g
  • Kimchi 5 g
  • Tofu 0.5 모
  • Green Onion 10 g
  • Onion 10 g
Seasonings/Sauce
  • Panda Oyster Sauce 7 g
  • Olive Oil 10 스푼
Nutrition summary
Carbohydrates 34.46 g 32%
Protein 26.06 g 24%
Fat 21.09 g 44%
Serving size 357g
Cooking steps
  1. 1

    Chop all the vegetables into small pieces.

  2. 2

    Drain as much water as possible from the tofu.

  3. 3

    Stir-fry the tofu first until all the moisture is gone!

  4. 4

    Once the tofu is well-cooked, add the vegetables and stir-fry together.

  5. 5

    Add kimchi and continue stir-frying.

  6. 6

    Finally, add a quarter portion of rice, crush it, and stir-fry together.

  7. 7

    Add half a spoon of oyster sauce, stir-fry, and it's done!

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