Soy Yogurt

Made by boiling black soybeans and soybeans, blended to resemble yogurt.

Difficulty EASY 942 kcal
#soy yogurt #vegan yogurt #soy milk yogurt #plant-based yogurt #diet yogurt #low calorie snack #healthy food #lactose intolerance #protein snack
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Ingredients
Main ingredients
  • Salt 2 g
  • Perilla Powder 25 g
  • Almond Flour 25 g
  • Black Soybeans (boiled) 180 g
  • Soybeans (boiled) 180 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 46.32 g 25%
Protein 67.52 g 37%
Fat 30.47 g 38%
Serving size 412g
Cooking steps
  1. 1

    Soak the beans in water.

  2. 2

    Boil the soaked beans thoroughly.

  3. 3

    After cooling the boiled beans, put them in a blender.

  4. 4

    Add beans, water, lemon juice, salt, and sweetener, then blend until smooth.

  5. 5

    Strain the mixture through a fine sieve.

  6. 6

    Transfer to an airtight container and ferment in the refrigerator for 8~12 hours.

  7. 7

    Serve the fermented soy yogurt in a bowl.

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