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Diet Oatmeal Egg Porridge

Difficulty EASY 215 kcal
#diet #oatmeal #egg #low-calorie #breakfast #healthy meal #porridge #easy recipe #clean diet #weight loss
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Ingredients
Main ingredients
  • brewed soy sauce (modified) 7 g
  • raw egg 1 piece
  • Fridge Quick Rolled Oats 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.3 g 46%
Protein 9.89 g 19%
Fat 8.48 g 36%
Serving size 92g
Cooking steps
  1. 1

    Put oatmeal and water into a pot.

  2. 2

    Boil the oatmeal on high heat.

  3. 3

    Once the oatmeal softens, reduce to medium-low heat.

  4. 4

    Add the egg and stir well.

  5. 5

    Season lightly with salt.

  6. 6

    Once it thickens into porridge, transfer to a bowl.

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