Seafood Aglio e Olio

Name: Seafood Aglio e Olio
Total time: 30 min
Yield: 445 g
Ingredients: Sierra de Utiel Extra Virgin Olive Oil (2L) 45 ml; Seafood Mix 150 g; Pasta Noodles 250 g

Cook 30 min 1,361 kcal

#Low Sugar #Low Carb #Mediterranean Diet

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Ingredients

Main ingredients

Sierra de Utiel Extra Virgin Olive Oil (2L) 45 ml
Seafood Mix 150 g
Pasta Noodles 250 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 177.5 g 52%

Protein 48.95 g 14%

Fat 50.1 g 33%

Serving size 445g

Cooking steps

1

Prepare the seafood and garlic.
2

Boil the spaghetti noodles.
3

In a pan, heat olive oil and sauté the garlic.
4

Add the seafood and stir-fry.
5

Add the boiled pasta to the pan and season with salt and pepper.
6

Mix in parsley and chili peppers.

Seafood Aglio e Olio

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