Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Total time: 10 min
Yield: 235.5 g
Ingredients: Tuna Extract 15 g; Perilla Oil 14 tablespoon; Water (Bottled) 120 ml; Canned Tuna (Chunk) 42.5 can; Dried Seaweed 4 g; Morning Oatmeal 40 g

Cook 10 min Difficulty EASY 369 kcal

#diet #high protein #low sugar #low calorie

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Ingredients

Main ingredients

Tuna Extract 15 g
Perilla Oil 1 tablespoon
Water (Bottled) 120 ml
Canned Tuna (Chunk) 0.5 can
Dried Seaweed 4 g
Morning Oatmeal 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.15 g 29%

Protein 13.39 g 15%

Fat 22.95 g 56%

Serving size 235.5g

Cooking steps

1

Soak the dried seaweed in cold water for 5 minutes, then chop it finely.
2

Prepare oatmeal, seaweed, and tuna.
3

Pour 400ml of water into a pot and bring to a boil.
4

Add the oatmeal, seaweed, and tuna to the boiling water.
5

Simmer over medium heat for 5-7 minutes, stirring occasionally.
6

Season with salt.
7

Serve in a bowl.

Oatmeal Tuna Seaweed Porridge

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