Oatmeal Tuna Porridge

Name: Oatmeal Tuna Porridge
Yield: 205 g
Ingredients: Seoul Milk 35 ml; Water (bottled) 50 ml; Rio Mare Olive Oil Tuna 80 캔; Quick Oats 40 g

496 kcal

#low sugar #high protein #low calorie #low carb

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Ingredients

Main ingredients

Seoul Milk 35 ml
Water (bottled) 50 ml
Rio Mare Olive Oil Tuna 1 캔
Quick Oats 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 28.75 g 23%

Protein 19.05 g 15%

Fat 34.4 g 62%

Serving size 205g

Cooking steps

1

Prepare oatmeal, tuna, and onion.
2

Finely chop the onion.
3

Add sesame oil to a pot and stir-fry the onion.
4

Add the tuna and oatmeal and stir-fry together.
5

Pour in 300ml of water and bring to a boil.
6

Season with salt and boil once more.

Oatmeal Tuna Porridge

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