Avocado Duck Rice Bowl

Name: Avocado Duck Rice Bowl
Total time: 20 min
Yield: 410 g
Ingredients: Avocado 100 pcs; Duck Meat 150 g; Konjac Rice 110 g; Perilla Oil 5 g; Allulose Syrup 20 spoon; Minced Garlic 5 teaspoon; Sriracha Sauce 10 g; Dark Soy Sauce 10 g

Cook 20 min Difficulty NORMAL 640 kcal

#Low Carb #High Protein #Low Sugar

Image coming soon

Ingredients

Main ingredients

Avocado 0.5 pcs
Duck Meat 150 g
Konjac Rice 110 g

Seasonings/Sauce

Perilla Oil 5 g
Allulose Syrup 20 spoon
Minced Garlic 5 teaspoon
Sriracha Sauce 10 g
Dark Soy Sauce 10 g

Nutrition summary

Carbohydrates 52.42 g 30%

Protein 30.84 g 17%

Fat 41.79 g 53%

Serving size 410g

Cooking steps

1

Wash avocado, cucumber, and onion thoroughly and cut them into bite-sized pieces.
2

Cut smoked duck into bite-sized pieces.
3

Heat a pan and cook the duck over medium heat for 2–3 minutes.
4

Put duck, avocado, cucumber, and onion on top of the rice.
5

Finish with soy sauce, sesame oil, and pepper.

Avocado Duck Rice Bowl

AI 영양사 앤디